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Travel Healthcare Stipends & Housing in New York

How much of the GSA ceiling do you need just to cover rent? Markets ranked by break-even threshold — the lower, the more you keep.

Market
GSA Ceiling
Avg Rent
Market Ratio
Break-Even
New York City
Bronx / Kings / New York / Queens / Richmond · 283 ZIPs
$3,038
/week
$3,302
Zillow/mo
1.13×
25%
of ceiling
Riverhead / Ronkonkoma / Melville
Suffolk · 107 ZIPs
$1,687
/week
$18,570
Zillow/mo
7.23×
hot market
257%
of ceiling
Floral Park / Garden City / Great Neck
Nassau · 79 ZIPs
$1,750
/week
$3,523
Zillow/mo
1.37×
hot market
47%
of ceiling
Tarrytown / White Plains / New Rochelle
Westchester · 77 ZIPs
$1,771
/week
$3,265
Zillow/mo
1.11×
43%
of ceiling
Buffalo
Erie · 74 ZIPs
$1,533
/week
$1,531
Zillow/mo
1.26×
hot market
23%
of ceiling
Syracuse / Oswego
Onondaga / Oswego · 71 ZIPs
$1,414
/week
$1,661
Zillow/mo
1.43×
hot market
27%
of ceiling
Kingston
Ulster · 55 ZIPs
$1,575
/week
$2,024
Zillow/mo
1.43×
hot market
30%
of ceiling
Rochester
Monroe · 50 ZIPs
$1,484
/week
$1,486
Zillow/mo
1.16×
23%
of ceiling
Albany
Albany · 50 ZIPs
$1,421
/week
$1,645
Zillow/mo
1.13×
27%
of ceiling
West Point
Orange · 49 ZIPs
$1,421
/week
$2,479
Zillow/mo
1.6×
hot market
41%
of ceiling
Poughkeepsie
Dutchess · 34 ZIPs
$1,365
/week
$2,265
Zillow/mo
1.43×
hot market
39%
of ceiling
Saratoga Springs / Schenectady
Saratoga / Schenectady · 32 ZIPs
$2,058
/week
$1,610
Zillow/mo
1.06×
18%
of ceiling
Lake Placid
Essex · 30 ZIPs
$2,268
/week
$982
HUD/mo
10%
of ceiling
Nyack / Palisades
Rockland · 26 ZIPs
$1,463
/week
$3,114
Zillow/mo
1.05×
50%
of ceiling
Troy
Rensselaer · 26 ZIPs
$1,407
/week
$1,537
Zillow/mo
1.09×
25%
of ceiling
Binghamton
Broome · 24 ZIPs
$1,337
/week
$1,243
Zillow/mo
1.4×
hot market
22%
of ceiling
Glens Falls
Warren · 23 ZIPs
$1,904
/week
$1,303
Zillow/mo
1.23×
hot market
16%
of ceiling
Niagara Falls
Niagara · 21 ZIPs
$1,554
/week
$1,123
Zillow/mo
1.12×
17%
of ceiling
Ithaca
Tompkins · 9 ZIPs
$1,568
/week
$2,130
Zillow/mo
1.35×
hot market
32%
of ceiling
How to read this
GSA Ceiling is the maximum tax-free stipend an agency can pay — not what you'll get. Your actual stipend depends on the assignment.
Avg Rent is the Zillow Observed Rent Index (ZORI) where available, or the HUD Fair Market Rent baseline.
Market Ratio shows how much higher observed rent is vs. the federal baseline. Under 1.0× = favorable. Over 1.2× = hot market where rent outpaces the government estimate.
Break-Even % is the minimum % of the GSA ceiling your stipend needs to cover rent. Lower = more room to keep the difference.
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